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For all inquiries, please email hello@theessentialvegan.com.

Welcome!

I’m Allie and I’m so glad you’re here! In this blog, you’ll find quick, healthy, and delicious plant-based recipes that anyone can make. I hope you find something here to brighten your day!

More about me

Seasonal

Mango Noodle Salad with Peanut Dressing
Quinoa Tabbouleh
Spring Salad with Vegan Caesar Dressing
Italian Chopped Salad

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