Classic Overnight Oats
Overnight oats are easy to make, healthy, and highly customizable. Use this basic recipe as a starting point and add your favorite toppings!
Equipment
- 1 large bowl
- 1 fork
Ingredients
- 1 banana
- 1 cup old-fashioned (rolled) oats
- 1 ½ cups unsweetened soy milk or other nondairy milk
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
- ½ tablespoon maple syrup
Topping suggestions
- diced strawberries
- shredded coconut
- blueberries
- granola
- cacao nibs
Instructions
- Using a fork, mash the banana in a large bowl.
- Add the oats, plant milk, flaxseed, chia seeds, and maple syrup to the bowl. Mix well.
- Cover the bowl and refrigerate the mixture overnight. Alternatively, to make individual grab-and-go servings, divide the mixture into 3 mason jars or small storage containers, cover, and refrigerate.
- To serve: Top with your desired toppings. Serve chilled.
Notes
- I prefer soy milk in this recipe because (in my opinion) it seems to give the oats a slightly smoother, richer texture. Any plant milk may be substituted with good results.
- This recipe gets a touch of natural sweetness from the banana and maple syrup but it is deliberately not overly sweet. This is so it compliments the toppings without overpowering them.
- Feel free to experiment with the suggested toppings or others! I prefer to mix something crunchy (like granola) with something sweet (like fresh fruit).
- Leftovers keep well in the fridge for up to three days.