This healthy oil-free roasted broccoli with a hint of savory seasoning is the perfect side dish for any occasion.

Why you’ll love this recipe

It’s effortless: With only a baking sheet, a bowl, and a few minutes of prep time, this dish is the definition of easy.
It goes with everything: Oven-roasted broccoli goes well with virtually any main dish, adding color and depth of flavor.
It’s so healthy: Broccoli is one of the healthiest foods you can eat, with a range of antioxidants, vitamins and minerals. Roasting it without oil allows you to enjoy its taste and benefits without added fat.

Ingredients

Broccoli florets: Either fresh or frozen broccoli works, but if you’re using frozen, be sure to thaw it before putting it in the oven. Broccoli is a superfood high in fiber and protective antioxidants.
Low-sodium tamari: Adds a mellow umami flavor and helps the powdery seasonings stick to the broccoli. Tamari tastes similar to soy sauce and is typically gluten-free (but check the label make sure).
Nutritional yeast: A yellow, flaky seasoning that adds savory notes to any dish. Nutritional yeast is high in B vitamins.
Onion powder: Adds savory flavor. Benefits include supporting the immune and cardiovascular systems.
Garlic powder: Boosts flavor and contributes heart-healthy benefits.
Freshly cracked black pepper: To taste.

See recipe card for quantities.

Step 1: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Step 2: In a large bowl, toss the broccoli florets with the tamari, nutritional yeast, onion powder, garlic powder, and a few cracks of black pepper.

Step 3: Spread the broccoli florets in a single layer on the prepared baking sheet. Pour any mixture left in the bowl over the top.

Store any leftovers in the fridge for 3 to 4 days. Oil-free roasted broccoli may also be frozen in a sealed container for up to a month.

This healthy oil-free roasted broccoli with a hint of savory seasoning is the perfect side dish for any occasion.

Prep Time 5

Cook Time 25

Total Time 30

Serving Size 4

Preheat the oven to 400°F. Line a baking sheet with parchment paper.
In a large bowl, toss the broccoli florets with the tamari, nutritional yeast, onion powder, garlic powder, and a few cracks of black pepper.
Spread the broccoli florets in a single layer on the baking sheet. Pour any mixture left in the bowl over the top.
Roast for 23 to 25 minutes, or until the edges start to brown.

Store any leftovers in the fridge for 3 to 4 days, or in a sealed container in the freezer for up to a month.